There’s no “perfect weight” that fits everyone. BMI, or body mass index, measures how healthy your weight is based on how tall you are. It gives you a clue to your risk for weight-related health problems.
If you’re over 20 and not pregnant, find out what your number is and what it means.
This is aproximate guidance to give you idea about your current body composition. For more detailed assesment and guidance how to improve your fitness, book your free trial session with one of our experienced trainers.