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    • What criteria will my trainer use to evaluate which program is best for me?

      Before we start, you will have a complimentary trial session with our personal trainers. To design the optimal program for you, our personal trainers will ask you questions about your health goals, workout experience, and assess your fitness. All of our individual training programs are tailored to the specific objectives of each customer.

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    • Is it necessary for me to diet in addition to exercising, or would exercise alone be enough on its own?

      We aim to dissuade "diets," as sometimes they are merely a temporary solution to a long-term problem. We inspire you to eat healthily with continuous behavioral modifications. A nutritious diet, paired with a good workout, is much faster than dieting or exercising on your own. And combined, workouts and a healthy diet ensure that you keep any excess weight away throughout your life.

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    • How long will it take to show me the outcome?

      In most cases, it takes 8 to 12 weeks before you start to notice benefits. What kind of outcomes you "see" depends on your starting fitness level, how intensely and how often you exercise, and what your objectives are. More significantly, you will almost quickly "feel" the benefits of exercise. There are many parameters on how we can track your progress, rather than only tracking the scale. The scale only knows your total weight, not your body composition. There are many great things exercise can do for you, such as boosting your energy, reducing stress, enhancing your strength, postural improvement, lean muscle mass development, reduction of unnecessary body fat, etc.

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    • Should I invest in pricey facilities or have a training location to train at home?

      No, you do not need to buy any equipment until you have met with your trainer for the first time. In case that you don’t have any equipment, our trainers can bring it for you to use during your sessions. If you would like to purchase some exercise equipment, your coach can always suggest it. In all cases, we recommend that you have your own yoga mat at least. To train at home, you only need a small room. All that is required is a 3 square meter area free of furniture and other barriers. Our personal trainers at Fit Novelty are extremely skilled and nationally certified, and they perform a variety of tasks when working with clients. Your home personal trainer in Abu Dhabi will be a coach, educator, and motivator for you. A personal trainer is responsible for assessing your current physical and mental status, setting highly accurate goals, developing a tailor-made program, and doing everything in its power to help you achieve your goals.

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    • How much will it cost me to hire a home personal trainer?

      We offer different personal training packages to suit your needs. Whether you would like to train alone, or with someone. Packages can vary on how many times per week you would like to train as well. Some of our packages are: Individual Personal Training Partner Personal Training Group Personal Training

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    • Do we have to workout in a fitness center in order to achieve the best results?

      You don't have to go to the gym for the best results. You may execute a variety of exercises utilizing your own body weight at home or outside, or by using simple and efficient equipment, together with the smart approach of your trainer.

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    • Is it necessary for me to exercise on a regular basis?

      In general, three workout sessions per week are recommended to begin. You can gradually increase to 5-6 days per week. You can avoid overuse injuries and exercise exhaustion if you progress carefully and vary your workout regimens. This is why it's critical to get assistance from a fitness expert in order to learn how to safely perform exercises and avoid injury.

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    • I have never done strength training before. Is it safe for me?

      Strength training is generally safe, but we always recommend consulting with your doctor before beginning any workout program. Weightlifting will provide you with excellent benefits until you start slowly and avoid progressing too quickly.

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    • Why does it matter to consult with a doctor before commencing personal fitness training in Abu Dhabi?

      There may be several significant examinations the doctor needs to perform prior to starting exercise, depending on your age and health history. Especially when you're over 40 years old, overweight, or have a history of the disease, testing such as an EKG, stress tests, blood tests and more are crucial. You may have advice on what kind of exercise you can do, and the best personal training is all about this "team" approach to your health! You and your particular needs will be fulfilled by your trainer in contact with your doctor.

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    • Who is going to be my coach?

      You have the option of selecting any of our personal trainers. If you don't know who's the best trainer for you, we're going to match you with someone who matches your needs the best. Some of our trainers have been in this field for over a decade, so you can rest assured that you'll get the results you want if you follow our guidance. Wherever you are in Abu Dhabi, you can find any one of our trainers that best suits you.

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    • Why should I consider you over others?

      We provide you with an ACTUAL PERSONAL EXPERIENCE! Your personal trainer arranges each training session carefully to suit your skills and ambitions. All our trainers are properly certified, experienced, and ready to assure continuous training and continuous improvement. Our Personal Trainers collaborate to offer their specialist knowledge and years of experience, ensuring that you receive the best workouts and dietary advice possible. We think that when it comes to your health and safety, you should only work with the most trained and experienced Personal Trainers available.

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    • How many workouts per week are required to obtain an acceptable level of fitness?

      It depends on your available time, the lifestyle that you have, the type and intensity of your training, and the fitness goal that you have. All the aspects you should take into account include your fitness, age, health, skills, interests, and convenience. However, you could be able to meet your fitness objectives in as little as three sessions each week!

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    • Is it true that older adults are least likely to benefit from physical activity?

      The wonderful thing is that anybody can benefit from regular physical activity. You can never be too old to benefit from regular exercise! Physical activity can aid in the prevention and treatment of many of the most common chronic aging issues. Physical activity is one of the most important stages in the physical, mental, and living situations of older individuals.

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    • When I join Fit Novelty, am I locked into a long-term contract?

      Not at all. We offer different packages that you can choose, depending on your readiness to commit. There are 10, 20, and 30 session packages that we offer to meet your needs and wants.

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    • Is it possible for me to schedule my workouts?

      With Fit Novelty personal trainers, you are able to train whenever you choose. However, keeping the same timing of your training week after week is advisable because of different reasons such as the body’s biorhythm, higher probabilities to stick to the program, and scheduling.

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    • Where does a Personal Trainer work with his or her clients?

      This will be determined by where you have agreed to hold your sessions. Trainers can come to your house or workplace, or if you prefer to train outside, such as a park or beach.

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    • Does a trainer need a credential from a doctor?

      They can request a certificate based on their most recent fitness and exercise programs if they believe medical issues and/or previous injuries prevent them from participating in strenuous training. If you are under your doctor's care for whatever reason, or if you are over forty years old and starting your first practice, you can be required to see your doctor first.

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    • What are the advantages of training with a Fit Novelty personal trainer?

      Working with Fit Novelty Personal Trainer guarantees that your workouts are focused and secure. Our squad of personal trainers has the experience and knowledge to apply towards your personal goals. In the time of technology and media where we have access to many different pieces of information, one can easily get confused about the correct approach for a specific goal. Genuine care, guidance, support, and motivation are what keeps you going, and with us, that is exactly what you get. Our Personal Training provides a customizable timetable that meets your requirements.

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