Small Group Personal Training – The Full Guide

 Small Group Personal Training (Making the Right Choice)

Consider your fitness goals, budget, personality, and lifestyle when deciding if small group personal training is the right fit for you. If you thrive in a group setting, enjoy friendly competition, love going on a group diet and healthy nutrition, and are looking for a cost-effective way to achieve your fitness goals, small group personal training could be a fantastic option. However, if you require highly personalized training plans or have a very specific schedule, with a male or female trainer, one-on-one training might be a better choice. Here is your full guide to making the right choice!

What is Small Group Personal Training?

small group personal training

Small group personal training (SGPT) is a sort of exercise program in which most of your desirable benefits of personal training will be combined with the energy and affordability of a group fitness class. Everyone knows the fact that involves a certified trainer working with a small group of people but not every corporation offers you a free session to try the training before paying. That will lead us to the key features of SGPT:

A Synergistic Approach to Fitness Enhancement

working out with your personal trainer

Group Size:

The smaller the group, the more focus you get from your personal trainer. Exercises will be tailored based on your personal needs and aims. That is what makes SGPT a favorite of most of our clients.

Highest Possible Value-For-Money:

SGPT is more affordable than one-on-one personal training. You can clear your mind without worrying about the price tag. We’ve got your back.


The success of any fitness program hinges on its ability to prevent plateaus and maintain engagement. Our approach towards fitness and a healthy lifestyle excludes extreme methods such as starvation, strict diets, and excessive cardio. Our focus is on a sustainable, healthy, and enthusiastic approach.

Motivation and Genuine Care:

The gym doesn’t have to be a solitary experience. One of the small training group benefits is keeping you up to living and working out. The group setting fosters a sense of friendly competition. This, for sure, enhances motivation and keeps you accountable for showing up and exerting the effort. This fosters a sense of accountability, making individuals less likely to skip workouts and more likely to commit to their fitness regimen.

Variety and Reduced Monotony:

SGPT programs typically incorporate a wider variety of exercises and training methods compared to solo workouts. This keeps workouts exciting and challenges your body in different ways. A single week might encompass strength training with kettlebells, high-intensity interval training (HIIT), and bodyweight exercises, ensuring a well-rounded workout experience and continuous challenge for the body.

Community Building:

SGPT can create a sense of belonging within the gym environment. You will build friendships with fellow participants, share experiences, and support each other, making the fitness journey more enjoyable. Participants bond over shared challenges, celebrate individual milestones, and build friendships that extend beyond the gym walls.

Matching Individual Needs with the Right Group

Matching Individual Needs with the Right Group

To ensure optimal results, careful consideration is given when selecting an SGPT program. Here are some key factors to consider:

  • Focus:

    Define your own primary goals (muscle building, endurance improvement, toning) and tell your trainer so that he/she can tailor the most effective program for you according to your objectives.

  • Intensity:

    Matching the group’s intensity level to one’s fitness experience is essential. Beginners will benefit from a group focused on proper form and technique, while advanced individuals might seek a more high-intensity program. Everyone can reach their own goals in an atmosphere of cooperation. Your goals may inspire the rest of the participants to be like you.

  • Personality:

    Consider the overall vibe of the group. Some programs are high-energy and boisterous, while others offer a more low-key approach. Choose a setting that goes along with your personality and fosters a suitable training environment.

Male or Female Trainer?

Male or female trainer?

Choosing the right personal trainer is all about finding the perfect fit for you, and gender doesn’t necessarily need to be a deciding factor. Both male and female trainers can be highly skilled and experienced. The most important qualities are their certifications, communication style, and ability to motivate you. Consider your own comfort level and if there are specific areas you want to focus on, like weight training or pre/postnatal fitness. Some women may feel more comfortable discussing body image with a female trainer, while others may appreciate a trainer who has achieved similar fitness goals to their own. Ultimately, interview a few trainers of both genders to see who you connect with best.


balanced diet - nutrition

“Need a pre-workout snack?” your trainer, tossing you an apple. Overall, trainers can be a great starting point for learning about nutrition and how it affects your fitness journey. But remember, for a tailored plan that considers your unique needs, consulting a registered dietitian is recommended. When you enter the world of gym, you’ll need to know some definitions relating to nutrition, like:

carbs for power:

  1. Your Body’s Preferred Fuel:

    Carbohydrates are broken down into glucose, which is the primary source of energy for your muscles during exercise.

  2. Sustained Energy:

    Complex carbs, like whole grains and fruits, release glucose slowly, providing you with long-lasting energy throughout your workout.

 protein for building:

  1. Muscle Building Blocks:

    Protein is made up of amino acids, which are essential for building and repairing muscle tissue.

  2. Post-Workout Recovery:

    Consuming protein after exercise helps your muscles rebuild and recover from the stress of training.


  • Both carbs and protein are crucial for fitness goals.
  • Choose complex carbs over simple carbs for sustained energy.
  • You still need protein throughout the day, not just after workouts.

General Advice:

  • Importance of a Balanced Diet:

    Trainers will emphasize the vital importance of a balanced diet. That ideal diet includes all food groups for optimal health and performance.

  • Hydration:

    They’ll remind you to stay hydrated by drinking enough water throughout the day. How can a body, which is composed of about 60% water, work without having, its main component, water?

  • Healthy Eating Habits:

    It usually takes 21 days to learn a habit and to keep that in your daily routine, you’ll need to do it day by day for 90 days. This habit is worthwhile. Trainers can offer tips on making healthy food choices, portion control, and reading food labels.

  • Pre- and Post-Workout Nutrition:

    They can advise on what to eat before and after workouts to fuel your body and aid recovery. This might include complex carbohydrates for sustained energy, lean protein for muscle repair, and healthy fats for overall health.


  • No Specific Meal Plans:

    Trainers typically cannot create personalized meal plans, especially if you have any underlying health conditions.

  • Not Registered Dietitians:

    They are not registered dietitians (RDs) who have the qualifications to diagnose or treat medical conditions through diet.

Working with Your Personal Trainer

Working with Your Personal Trainer

  • Discuss Your Goals:

Talk to your trainer about your fitness goals and how nutrition can play a role in achieving them. Don’t forget to talk about your allergies, so that they can be able to find substitutional foods.

  • Ask Questions:

    Don’t hesitate to ask questions about the nutritional advice they provide.

  • See a Registered Dietitian:

    If you need a personalized plan or have specific health concerns, a registered dietitian is the best resource.

Measurable Results

Measurable results

By tracking measurable results, you can stay motivated, adjust your workout plan as needed, and celebrate your hard-earned progress in the gym!

  • Consistency is Key:

    Track your results regularly to see trends. Aim for consistency in your workouts and measurements.

  • Set Realistic Goals:

    Don’t expect overnight success. Set small, achievable goals and celebrate your progress along the way.

  • Listen to Your Body:

    Don’t get hung up on numbers if you’re feeling fatigued or sore. Take rest days and adjust your workouts as needed.

  • Find What Works for You:

    Not all methods work for everyone. Experiment with different ways to measure progress and find what motivates you the most.

Why does Fit Novelty have the Right Small Group Personal Training for You?

Small group personal training with Fit Novelty offers a compelling blend of personalized attention, affordability, and group motivation. It can be a fantastic option for those who thrive in a social setting, enjoy friendly competition, and are committed to a well-rounded approach to fitness that goes beyond just exercise.

However, if you require highly customized workout plans, have a strict schedule, strong preference for a male or female trainer, or even an online trainer. All options are available at Fit Novelty.

consistency is key! Regardless of the training route you choose, dedication and a commitment to healthy habits are the cornerstones of achieving your fitness aspirations.

Ready to take the decision?

Contact us to discuss the best program and customized plan for you and talk to a qualified personal trainer today to discuss your goals and see which program will provide you the best results. Take the step today, and embark on a rewarding journey towards a healthier, stronger you!